TEKNIK RELAKSASI MENURUNKAN KECEMASAN: NARRATIVE REVIEW

Authors

  • Taty Hernawaty Fakultas Keperawatan Universitas Padjadjaran
  • Aat Sriati Fakultas Keperawatan Universitas Padjadjaran
  • Imas Maesaroh Fakultas Keperawatan Universitas Padjadjaran
  • Azzahra Salsabila Fakultas Keperawatan Universitas Padjadjaran
  • Ratu Nurafni Fakultas Keperawatan Universitas Padjadjaran

DOI:

https://doi.org/10.53625/jcijurnalcakrawalailmiah.v2i3.4028

Keywords:

kecemasan, relaksasi, review, teknik

Abstract

Kecemasan memerlukan intervensi agar tidak memburuk kondisinya. Salah satu intervsni yang dapat dilakukan adalah teknik relaksasi. Teknik ini menjadi prosedur yang mudah dilakukan dan tidak membutuhkan waktu yang lama. Tujuan penelitian untuk mengetahui intervensi teknik relaksasi yang dapat dilakukan dalam menurunkan skor kecemasan. Metode pencarian literatur secara komprehensif melalui database PubMed, Since direct, dan CINAHL. Hasil penyaringan diperoleh 14 artikel yang memenuhi syarat. Hasil penelitian diperoleh terdapat tujuh intervensi teknik relaksasi yang dapat dilakukan untuk menurunkan skor kecemasan, antara lain: diaphragmatic breathing relaxation (DBR), teknik papworth, teknik relaksasi nafas bersalin, aromaterapi, Jacobson’s relaxation, Benson Relaxation Method (BRM), CD relaksasi otogenik swadaya, mendengarkan musik meditatif, mendengarkan Musik Pilihan, mendengarkan Musik Santai dan Emotional Freedom Techniques. Kesimpulan, DBR, teknik papworth, teknik relaksasi nafas bersalin, aromaterapi, Jacobson’s relaxation, BRM, CD relaksasi otogenik swadaya, mendengarkan musik meditatif, mendengarkan Musik Pilihan, mendengarkan Musik Santai dan Emotional Freedom Techniques efektif untuk menurunkan skor kecemasan.

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Published

23-11-2022

How to Cite

Taty Hernawaty, Aat Sriati, Imas Maesaroh, Azzahra Salsabila, & Ratu Nurafni. (2022). TEKNIK RELAKSASI MENURUNKAN KECEMASAN: NARRATIVE REVIEW. Jurnal Cakrawala Ilmiah, 2(3), 903–912. https://doi.org/10.53625/jcijurnalcakrawalailmiah.v2i3.4028

Issue

Vol. 2 No. 3: November 2022

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Articles

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