• Oki Candra Fakultas Keguruan dan Ilmu Pendidikan, Universitas Islam Riau
  • Ahmad Rahmadani Fakultas Keguruan dan Ilmu Pendidikan, Universitas Islam Riau
  • Alvi Renanda Fakultas Keguruan dan Ilmu Pendidikan, Universitas Islam Riau
  • Fitra Ramadhan Fakultas Keguruan dan Ilmu Pendidikan, Universitas Islam Riau


coaching clinics; stretching; collingwood; basketball


Basketball is a high-intensity sport with a time of 4x10 minutes. For that basketball is a sport that requires extraordinary physical conditions. Before playing basketball we are required to warm up first, with a good warm-up it will maximize the muscles to avoid sports injuries. The problem in the field is that there are still many athletes who do not understand the concept of good and correct stretching and collingdown in doing it. There are still many athletes who warm up and cool down carelessly and haphazardly, not paying attention to the occurrence of injuries immediately in the game, then there are still athletes who do not do stretching and colling down before exercising specifically in basketball and there are still athletes who do not attach importance to the occurrence of injuries and how the psychological impact on life daily. The planned activities to be held are in the form of a coaching clinic and the following sequence, 1) theoretically explaining the importance of stretching and collingdown for our bodies before and after exercise, 2) the impact of not doing stretching and collingdown, 3) psychological impact if an injury occurs on the body sports, 4) invite athletes together to practice directly how to stretch and colling down properly and correctly. The results of the coaching clinic activities about warming up and cooling down for basketball athletes from Mahameru showed an increase in all athletes before and after doing stretching and collingdowns properly and correctly. This proves that the coaching clinic that we hold for basketball athletes from Mahameru Pekanbaru has succeeded in achieving the expected goals of conducting workshops in theory and practice and everything is going well.


Alfiandi, P., Ali, N., & Wardoyo, H. (2018). Pengembangan Model Latihan Sepak Sila Pada Permainan Sepak Takraw. Jurnal Ilmiah Sport Coaching and Science, 2(2), 111–126.

Amiri-Khorasani, M., & Kellis, E. (2015). Acute Effects of Different Agonist and Antagonist Stretching Arrangements on Static and Dynamic Range of Motion. Asian Journal of Sports Medicine, 6(4), 1–6.

Anderson-Butcher, D., Riley, A., Amorose, A., Iachini, A., & Wade-Mdivanian, R. (2014). Maximizing Youth Experiences in Community Sport Settings: The Design and Impact of The LiFE Sports Camp. Journal of Sport Management, 28(2), 236–249.

Apriani, L., & Melinasari. (2018). Perbedaan Stretching Static Dan Dynamic Pada Fleksibilitas Hamstring Untuk Hamstring Tightness.

Ba, I. J. (2006). Warm Up Revisited The Ramp Method of Optimising Performance Preparation. In UKSCA Journal (Issue 6).

Candra, O., Dupri, Gazali, N., Khairullazi, & Oktari, A. (2019). Sosialisasi Kondisi Fisik Bola Basket Pada Siswa Ekstrakurikuler di SMA Negeri 1 Kuantan Hilir Kabupaten Kuantan Singingi. Community Education Engagement Journal, 1(1), 58–66.

Chaitow, L. (2013). Muscle Energy Techniques (Vol. 7, Issue 2).

Christensen, B. K., & Nordstrom, B. J. (2008). The Effects of Proprioceptive Neuromuscular Facilitation and Dynamic Stretching Techniques On Vertical Jump Performance. Journal of Strength and Conditioning Research, 22(6), 1826–1831.

Costa, P. B., Medeiros, H. B. O., & Fukuda, D. H. (2011). Warm-Up, Stretching, and Cool-Down Strategies For Combat Sports. Strength and Conditioning Journal, 33(6), 71–79.

D’anna, C., & Paloma, F. G. (2015). Dynamic Stretching Versus Static Stretching In Gymnastic Performance. Journal of Human Sport and Exercise, 10(Specialissue1), S437–S446.

Handayani, H. Y. (2019). Sosialisasi Streching Dinamis Bola Basket Bersama Persatuan Bola Basket Seluruh Indonesia Kabupaten Bangkalan Di Sekolah Dasar Negeri Keraton 3. JURNAL CEMERLANG : Pengabdian Pada Masyarakat, 2(1), 24–33.

Knudson, D. V. (2018). Warm-Up and Flexibility.

Pluncevic Gligoroska, J. (2020). Comparison of Cardio-Physiological and Anthropometrical Parameters Between Basketball and Football Players. Research in Physical Education, Sport and Health, 9(2), 51–56.

Purwadi, D. A. (2021). Psikologi Rehabilitasi Cedera Olahraga Pada Atlet Psychology of Sports Injuries Rehabilitation in Athlets. Prosiding Seminar Nasional Pendidikan Kepelatihan Olahraga, 1(2), 274–282.

Santi, G., & Pietrantoni, L. (2013). Psychology of Sport Injury Rehabilitation: A Review of Models and Interventions. Journal of Human Sport and Exercise, 8(4), 1029–1044.

Sermaxhaj, S., Popovic, S., Bjelica, D., Gardasevic, J., & Arifi, F. (2017). Effect of Recuperation With Static Stretching in Isokinetic Force of Young Football Flayers. Journal of Physical Education and Sport, 17(3), 1948–1953.

Sin, A. K. L. (2021). Stretching Exercises From Chinese Martial Arts And Pre- Conditioning Piano Exercises With Scores And Video Demonstrations To Prepare Pianists For Practice And Performance Without Physical Tension.

Spitaletta, J. A., & Hopkins, J. (2021). Operational Cyberpsychology: Adapting a Special Operations Model for Cyber Operations. Johns Hopkins University-Applied Physics Laboratory., 1–22.

Wen, N., J, V., Dalbo, Burgos, B., Payne, D. B., & Scanlan, A. T. (2018). Power Testing In Basketball: Current Practice And Future Recomendations. Journal OfStrength and Conditioning Research, 32(9), 2677–2691.




How to Cite

Oki Candra, Ahmad Rahmadani, Alvi Renanda, & Fitra Ramadhan. (2022). COACHING CLINIC STRETCHING AND COLLINGDOWN AT MAHAMERU BASKETBALL CLUB PEKANBARU. JURNAL PENGABDIAN MANDIRI, 1(11), 2107–2118. Retrieved from