PENYULUHAN PENTINGNYA PENINGKATAN VO2MAX GUNA MENINGKATKAN KONDISI FISIK PEMAIN PADA ATLET BOLA BASKET SMA AL AZHAR SYFA BUDI PEKANBARU II
Keywords:
vo2max, physical conditioning, athlete, basketballAbstract
Basketball is a high-intensity sport with a game time of 4x10 minutes. For that a basketball game requires extraordinary physical condition. One of the main physical conditions in this game is the Vo2max or cardiovascular endurance, where a basketball player must be able to last as long as possible to keep his ring so as not to fail and how the player survives to score many numbers. The problem in the field is that there are still many athletes who are exhausted during the competition, which leads to a decrease in athlete's performance and the static that has been prepared cannot be applied to the maximum. As for the solutions offered by the researchers: 1) We organized a series of training sessions for basketball players and coaches at Al Azhar Sifa Budi Pekanbaru II High School. The training covers the understanding of VO2max, its enhancement methods, and the importance of physical condition in basketball, 2) After that, Physical Training: We also involve participants in physical training sessions designed to increase VO2 max. This includes aerobic exercises, such as running and strength training to improve overall physical condition. 3) Furthermore, the use of pre- and post-event questionnaires to measure knowledge changes is an effective evaluation method. Results of Dedication: 1) Increased understanding: Through understanding, participants, including basketball players, have gained a better understanding of the role of VO2max in athletic performance, 2) Increase in Practical Knowledge: Participants have acquired practical knowledge about methods of exercise that can help increase their VO2Max, 3) Positive Impact on Physical Condition: Over time, the understanding and physical training given has had a positive impact on the physical condition of basketball player, 4) Awareness of Health: In addition to the benefits of performance, participants are also more aware of the importance of physical health and fitness specifically vo2max
References
Apifa, W. A. P., Ilham, & Iqroni, D. (2020). Profil Keterampilan Shooting Free Throw Atlet Bola Basket. 1, 30–36. https://doi.org/DOI: https://doi.org/10.55081/joki.v1i1.296
Bafirman, & Wahyuri, A. S. (2019). Pembentukan Kondisi Fisik. Depok: Raja Grafindo Persad.
Bhagat, O., & Singh, L. T. (2021). Analysis of Vo2Max in Different Team Games. Viirj.Org, April, 90–95. http://www.viirj.org/specialissues/SP9/Part 3.pdf
Busyairi, B., & Ray, H. R. D. (2018). Perbandingan Metode Interval Training dan Continuous Run terhadap Peningkatan Vo2max. Jurnal Terapan Ilmu Keolahragaan, 3(1), 76. https://doi.org/10.17509/jtikor.v3i1.10128
Buttar, K. K., Saboo, N., & Kacker, S. (2019). A Review: Maximal Oxygen Uptake (VO2 Max) and Its Estimation Methods. International Journal of Physical Education, Sports and Health, 6(6), 24–32.
Byrd, B. R., Keith, J., Keeling, S. M., Weatherwax, R. M., Nolan, P. B., Ramos, J. S., & Dalleck, L. C. (2019). Personalized moderate-intensity exercise training combined with high-intensity interval training enhances training responsiveness. International Journal of Environmental Research and Public Health, 16(12). https://doi.org/10.3390/ijerph16122088
Candra, O. (2020). Tingkat Kemampuan Vo2max Pada Atlet Bola Basket Puteri Pomnas Riau. Journal Sport Area, 5(2), 106–115. https://doi.org/10.25299/sportarea..vol().3761
Cortis, C., Tessitore, A., Lupo, C., Pesce, C., Fossile, E., Figura, F., & Capranica, L. (2011). Inter-Limb Coordination,Strength,Jump, And Sprint Performances Following A Youth Men’s Basketball Game Cristina. Journal OfStrength and Conditioning Research, 25(1), 135–142.
Festiawan, R., Hoi, L. B., Siswantoyo, Ngadiman, Kusuma, I. J., Heza, F. N., Wahono, B. S., Wijayanto, A., & Sumartiningsih, S. (2021). High-Intensity Interval Training, Fartlek Training & Oregon Circuit Training: What Are the Best Exercises To Increase Vo2 Max? Annals of Tropical Medicine & Public Health, 24(03). https://doi.org/10.36295/asro.2021.24363
Gazali, Z., & Nahdatain, H. (2019). Analisis Kondisi Fisik Atlit Pomnas Cabang Olahraga Bulutangkis Maluku Utara Tahun 2019. JUPE: Jurnal Pendidikan Mandala, 4(5), 276–280.
Gilbert, N., Reade, I., Rodgers, W., Hall, N., Reade, I., Rodgers, W., & Spriggs, K. (2008). Sports Science & Coaching Sports Science. Journal Sport Area, 3(3).
Indrayana, B., & Yuliawan, E. (2019). Penyuluhan Pentingnya Peningkatan Vo2Max Guna Meningkatkan Kondisi Fisik Pemain Sepakbola Fortuna Fc Kecamatan Rantau Rasau. Jurnal Ilmiah Sport Coaching and Education, 3(1), 41–50. https://doi.org/10.21009/jsce.03105
Mahaendra, R., Pranosa, A. G., & Syafutra, W. (2022). Analisis Teknik Dasar Bola Basket Peserta Ekstrakurikuler SMA Negeri 4 Lubuk Linggau. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga, 6(1), 71–80. https://doi.org/DOI: https://doi.org/10.31539/jpjo.v6i1.4601
Majid, W. (2020). Perilaku Aktivitas Olahraga Terhadap Peningkatan Kebugaran Jasmani Pada Masyarakat. Seminar & Conference Nasional Keolahragaan, 1, 74–80.
Marta, C., Marinho, D. A., Barbosa, T. M., Izquierdo, M., & Marques, M. C. (2013). Effects of Concurrent Training on Explosive Strength and VO2max in Prepubescent Children. International Journal of Sports Medicine, 34(10), 888–896. https://doi.org/10.1055/s-0033-1333695
Mishchenko, V., Sawczyn, S., Cybulska, A., & Pasek, M. (2017). Special Training of Inspiratory Muscles in Fitness Activities and Exercise Capacity in Young Women. Human Movement, 18(3), 46–54. https://doi.org/10.1515/humo-2017-0021
Nasution, M. A. (2014). Tingkat Kondisi Fisik Atlet Putra Tim Bolabasket Sman 1 Driyorejo Kabupaten Gresik Tahun 2013. Jurnal Kesehatan Olahraga, 2(2).
Nurmitasari, G., & Zaidah, L. (2020). Faktor-faktor Yang Mempengaruhi Nilai VO2Max Pada Remaja Dengan Metode Narrative Review. Naskah Publikasi, 1–15.
Sabransyah, M., Asmustiar, & Pahliwandari, R. (2020). Pengaruh Interval Training Terhadap VO2 Max Atlet Bola Basket IKIP PGRI Pontianak. Jurnal Master Penjas & Olahraga, 1(1), 73–80. https://doi.org/DOI: https://doi.org/10.37742/jmpo.v1i1.10
Shete, A. N., Bute, S. S., & Deshmukh, P. R. (2014). A Study of VO2 max and Body Fat Percentage In Female Athletes. Journal of Clinical and Diagnostic Research, 8(12), BC01–BC03. https://doi.org/10.7860/JCDR/2014/10896.5329
Tamara, S. A., & Nurrocmah, S. (2017). Profil Kondisi Fisik Unsur Daya Tahan Jantung Paru- Paru Peserta Kegiatan Ekstrakurikuler Bolabasket Dan Bolavoli Di SMA Negeri 1 Kepanjen Kabupaten Malang. Gelanggang Pendidikan Jasmani Indonesia, 1(2), 262–270.
Taylor, J. B., Ford, K. R., Nguyen, A. D., Terry, L. N., & Hegedus, E. J. (2015). Prevention of Lower Extremity Injuries in Basketball: A Systematic Review and Meta-Analysis. Sports Health, 7(5), 392–398. https://doi.org/10.1177/1941738115593441
Wibowo, C., & Dese, D. C. (2019). Hubungan Indeks Masa Tubuh dengan VO2max pada Atlet Bolabasket. Physical Education, Health and Recreation, 3(2), 19–25. https://doi.org/DOI: https://doi.org/10.24114/pjkr.v3i2.12251
Yanti, E. D., & Marisa, D. (2021). Literature Review : Perbedaan Vo2max Antara Pemain Bola Basket Dan Pemain Bola Voli. Homeostasis, 4(3), 649–658. https://doi.org/DOI: https://doi.org/10.20527/ht.v4i3.4556
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 JURNAL PENGABDIAN MANDIRI
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
